Food and Drink

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Food and Drink, one of the four primary categories of loot in DayZ Standalone, refers to any item or liquid that can be consumed by a survivor for sustenance. Used to replenish a survivor's energy and hydration, food and drink is perhaps the most important of the four categories of loot. Food typically replenishes both energy and hydration, while drink typically only replenishes hydration.

A comparison of nutritional values can be found below in the Comparison Tables.

Food[edit | edit source]

Canned Goods[edit | edit source]


Dry Goods[edit | edit source]

Fruits[edit | edit source]

Vegetables[edit | edit source]

Mushrooms[edit | edit source]


Meats[edit | edit source]



Drinks[edit | edit source]



Comparison Tables[edit | edit source]

Canned Goods Nutrition[edit | edit source]

Name Energy Water Stomach Nutr. Index Toxicity Size
Canned Baked Beans 123 kcal 70 ml 1.5 ml 1 0 2x2
Canned Peaches 74 kcal 80 ml 1.5 ml 1 0 2x2
Canned Sardines 208 kcal 59.6 ml 1.5 ml 1 0 2x1
Canned Spaghetti 107 kcal 78.2 ml 1.5 ml 1 0 2x2
Canned Tuna 186 kcal 64 ml 1.5 ml 1 0 2x1
Canned Bacon 548 kcal 12.5 ml 2 ml 1 0 2x2


Drinks Nutrition[edit | edit source]

Name Energy Water Stomach Nutr. Index Toxicity Size
Canteen (water) 0 kcal 1000 ml 1 ml 75 -10 2x3
Plastic Bottle (water) 0 kcal 500 ml 1 ml 75 -10 1x3
Soda Can (any) 43.5 kcal 89 ml 1 ml 1 0 1x2
Leather Bottle (water) 0 kcal 1250 ml 1 ml 75 -10 2x4
River Water 0 kcal 100 ml 1 ml 75 -10
Well Water 0 kcal 100 ml 1 ml 75 -10


Dry Foods Nutrition[edit | edit source]

Name Energy Water Stomach Nutr. Index Toxicity Size
Cereals 399 kcal 3 ml 2.5 ml 1 0 3x3
Powdered Milk 496 kcal 2.5 ml 2.5 ml 1 0 1x2
Rice 365 kcal 11.5 ml 2.5 ml 1 0 2x3


Meats Nutrition[edit | edit source]

Raw Meat (obtained by skinning either animals or fish)
Name Energy Water Stomach Nutr. Index Toxicity Size
Boar Steak 130 kcal 70 ml 2.5 ml 1 0 2 Slots (1x2)
Chicken Steak 110 kcal 75 ml 2.5 ml 1 0 2 Slots (1x2)
Cow Steak 200 kcal 65 ml 2.5 ml 1 0 4 Slots (2x2)
Deer Steak 160 kcal 70 ml 2.5 ml 1 0 2 Slots (1x2)
Goat Steak 160 kcal 70 ml 2.5 ml 1 0 2 Slots (1x2)
Human Steak 130 kcal 70 ml 2.5 ml 1 0 3 Slots (1x3)
Mouflon Steak 160 kcal 70 ml 2.5 ml 1 0 2 Slots (1x2)
Pig Steak 130 kcal 70 ml 2.5 ml 1 0 2 Slots (1x2)
Sheep Steak 160 kcal 70 ml 2.5 ml 1 0 2 Slots (1x2)
Wolf Steak 140 kcal 70 ml 2.5 ml 1 0 2 Slots (1x2)


Baked Meat (achieved by cooking raw meat over a Fireplace using a Long Wooden Stick)
Name Energy Water Stomach Nutr. Index Toxicity Size
Boar Steak 227.5 kcal 52.5 ml 1.75 ml 1 0 2 Slots (1x2)
Chicken Steak 192.5 kcal 56.25 ml 1.75 ml 1 0 2 Slots (1x2)
Cow Steak 350 kcal 48.75 ml 1.75 ml 1 0 4 Slots (2x2)
Deer Steak 280 kcal 52.5 ml 1.75 ml 1 0 2 Slots (1x2)
Goat Steak 280 kcal 52.5 ml 1.75 ml 1 0 2 Slots (1x2)
Human Steak 227.5 kcal 52.5 ml 1.75 ml 1 0 3 Slots (1x3)
Mouflon Steak 280 kcal 52.5 ml 1.75 ml 1 0 2 Slots (1x2)
Pig Steak 227.5 kcal 52.5 ml 1.75 ml 1 0 2 Slots (1x2)
Sheep Steak 280 kcal 52.5 ml 1.75 ml 1 0 2 Slots (1x2)
Wolf Steak 245 kcal 52.5 ml 1.75 ml 1 0 2 Slots (1x2)


Boiled Meat (achieved by cooking raw meat in a Cooking Pot full of water)
Name Energy Water Stomach Nutr. Index Toxicity Size
Boar Steak 162.5 kcal 70 ml 1.5 ml 1 0 2 Slots (1x2)
Chicken Steak 137.5 kcal 75 ml 1.5 ml 1 0 2 Slots (1x2)
Cow Steak 250 kcal 65 ml 1.5 ml 1 0 4 Slots (2x2)
Deer Steak 200 kcal 70 ml 1.5 ml 1 0 2 Slots (1x2)
Goat Steak 200 kcal 70 ml 1.5 ml 1 0 2 Slots (1x2)
Human Steak 162.5 kcal 70 ml 1.5 ml 1 0 3 Slots (1x3)
Mouflon Steak 200 kcal 70 ml 1.5 ml 1 0 2 Slots (1x2)
Pig Steak 162.5 kcal 70 ml 1.5 ml 1 0 2 Slots (1x2)
Sheep Steak 200 kcal 70 ml 1.5 ml 1 0 2 Slots (1x2)
Wolf Steak 175 kcal 70 ml 1.5 ml 1 0 2 Slots (1x2)


Dried Meat (achieved by cooking raw meat in a Cooking Pot without water or fat)
Name Energy Water Stomach Nutr. Index Toxicity Size
Boar Steak 130 kcal 7 ml 0.75 ml 1 0 2 Slots (1x2)
Chicken Steak 110 kcal 7.5 ml 0.75 ml 1 0 2 Slots (1x2)
Cow Steak 200 kcal 6.5 ml 0.75 ml 1 0 4 Slots (2x2)
Deer Steak 160 kcal 7 ml 0.75 ml 1 0 2 Slots (1x2)
Goat Steak 160 kcal 7 ml 0.75 ml 1 0 2 Slots (1x2)
Human Steak 130 kcal 7 ml 0.75 ml 1 0 3 Slots (1x3)
Mouflon Steak 160 kcal 7 ml 0.75 ml 1 0 2 Slots (1x2)
Pig Steak 130 kcal 7 ml 0.75 ml 1 0 2 Slots (1x2)
Sheep Steak 160 kcal 7 ml 0.75 ml 1 0 2 Slots (1x2)
Wolf Steak 140 kcal 7 ml 0.75 ml 1 0 2 Slots (1x2)


Burned Meat (achieved by baking, boiling, or drying meat for too long)
Name Energy Water Stomach Nutr. Index Toxicity Size
Boar Steak 97.5 kcal 17.5 ml 2 ml 1 0 2 Slots (1x2)
Chicken Steak 82.5 kcal 18.75 ml 2 ml 1 0 2 Slots (1x2)
Cow Steak 150 kcal 16.25 ml 2 ml 1 0 4 Slots (2x2)
Deer Steak 120 kcal 17.5 ml 2 ml 1 0 2 Slots (1x2)
Goat Steak 120 kcal 17.5 ml 2 ml 1 0 2 Slots (1x2)
Human Steak 97.5 kcal 17.5 ml 2 ml 1 0 3 Slots (1x3)
Mouflon Steak 120 kcal 17.5 ml 2 ml 1 0 2 Slots (1x2)
Pig Steak 97.5 kcal 17.5 ml 2 ml 1 0 2 Slots (1x2)
Sheep Steak 120 kcal 17.5 ml 2 ml 1 0 2 Slots (1x2)
Wolf Steak 105 kcal 17.5 ml 2 ml 1 0 2 Slots (1x2)


Rotten Meat (achieved by allowing raw meat to sit around for too long unprepared)
Name Energy Water Stomach Nutr. Index Toxicity Size
Boar Steak 97.5 kcal 35 ml 2 ml 1 0 2 Slots (1x2)
Chicken Steak 82.5 kcal 37.5 ml 2 ml 1 0 2 Slots (1x2)
Cow Steak 150 kcal 32.5 ml 2 ml 1 0 4 Slots (2x2)
Deer Steak 120 kcal 35 ml 2 ml 1 0 2 Slots (1x2)
Goat Steak 120 kcal 35 ml 2 ml 1 0 2 Slots (1x2)
Human Steak 97.5 kcal 35 ml 2 ml 1 0 3 Slots (1x3)
Mouflon Steak 120 kcal 35 ml 2 ml 1 0 2 Slots (1x2)
Pig Steak 97.5 kcal 35 ml 2 ml 1 0 2 Slots (1x2)
Sheep Steak 120 kcal 35 ml 2 ml 1 0 2 Slots (1x2)
Wolf Steak 105 kcal 35 ml 2 ml 1 0 2 Slots (1x2)


Note: Rotten meat is not currently implemented.

Produce Nutrition[edit | edit source]

Raw Fruit & Vegetables (obtained by harvesting produce from plants when they are ready)
Name Energy Water Stomach Nutr. Index Toxicity Size
Apple 50 kcal 80 ml 2.5 ml 1 0 1 Slot
Elderberries 50 kcal 80 ml 2.5 ml 1 0 1 Slot
Pepper 20 kcal 95 ml 2.5 ml 1 0 2 Slots (1x2)
Potato 20 kcal 95 ml 2.5 ml 1 0 2 Slots (1x2)
Pumpkin 20 kcal 95 ml 2.5 ml 1 0 9 Slots (3x3)
Pumpkin Slices 20 kcal 95 ml 2.5 ml 1 0 6 Slots (3x2)
Rose Hips 50 kcal 80 ml 2.5 ml 1 0 1 Slot
Tomato 20 kcal 95 ml 2.5 ml 1 0 1 Slot
Zucchini 20 kcal 95 ml 2.5 ml 1 0 3 Slots (1x3)


Baked Fruit & Vegetables (achieved by roasting produce over a Fireplace using a Long Wooden Stick)
Name Energy Water Stomach Nutr. Index Toxicity Size
Apple 87.5 kcal 60 ml 1.75 ml 1 0 1 Slot
Elderberries 87.5 kcal 60 ml 1.75 ml 1 0 1 Slot
Pepper 35 kcal 71.25 ml 1.75 ml 1 0 2 Slots (1x2)
Potato 35 kcal 71.25 ml 1.75 ml 1 0 2 Slots (1x2)
Pumpkin Slices 35 kcal 71.25 ml 1.75 ml 1 0 6 Slots (3x2)
Rose Hips 87.5 kcal 60 ml 1.75 ml 1 0 1 Slot
Tomato 35 kcal 71.25 ml 1.75 ml 1 0 1 Slot
Zucchini 35 kcal 71.25 ml 1.75 ml 1 0 3 Slots (1x3)


Boiled Fruit & Vegetables (achieved by boiling produce in a Cooking Pot full of water)
Name Energy Water Stomach Nutr. Index Toxicity Size
Apple 62.5 kcal 80 ml 1.5 ml 1 0 1 Slot
Elderberries 62.5 kcal 80 ml 1.5 ml 1 0 1 Slot
Pepper 25 kcal 95 ml 1.5 ml 1 0 2 Slots (1x2)
Potato 25 kcal 95 ml 1.5 ml 1 0 2 Slots (1x2)
Pumpkin Slices 25 kcal 95 ml 1.5 ml 1 0 6 Slots (3x2)
Rose Hips 62.5 kcal 80 ml 1.5 ml 1 0 1 Slot
Tomato 25 kcal 95 ml 1.5 ml 1 0 1 Slot
Zucchini 25 kcal 95 ml 1.5 ml 1 0 3 Slots (1x3)


Dried Fruit & Vegetables (achieved by cooking produce in a Cooking Pot without water or fat)
Name Energy Water Stomach Nutr. Index Toxicity Size
Apple 50 kcal 8 ml 0.75 ml 1 0 1 Slot
Elderberries 50 kcal 8 ml 0.75 ml 1 0 1 Slot
Pepper 20 kcal 9.5 ml 0.75 ml 1 0 2 Slots (1x2)
Potato 20 kcal 9.5 ml 0.75 ml 1 0 2 Slots (1x2)
Pumpkin Slices 20 kcal 9.5 ml 0.75 ml 1 0 6 Slots (3x2)
Rose Hips 50 kcal 8 ml 0.75 ml 1 0 1 Slot
Tomato 20 kcal 9.5 ml 0.75 ml 1 0 1 Slot
Zucchini 20 kcal 9.5 ml 0.75 ml 1 0 3 Slots (1x3)


Burned Fruit & Vegetables (achieved by cooking produce for too long)
Name Energy Water Stomach Nutr. Index Toxicity Size
Apple 37.5 kcal 20 ml 2 ml 1 0 1 Slot
Elderberries 37.5 kcal 20 ml 2 ml 1 0 1 Slot
Pepper 15 kcal 23.75 ml 2 ml 1 0 2 Slots (1x2)
Potato 15 kcal 23.75 ml 2 ml 1 0 2 Slots (1x2)
Pumpkin Slices 15 kcal 23.75 ml 2 ml 1 0 6 Slots (3x2)
Rose Hips 37.5 kcal 20 ml 2 ml 1 0 1 Slot
Tomato 15 kcal 23.75 ml 2 ml 1 0 1 Slot
Zucchini 15 kcal 23.75 ml 2 ml 1 0 3 Slots (1x3)


Rotten Fruit & Vegetables (achieved by allowing produce to sit for too long before harvesting)
Name Energy Water Stomach Nutr. Index Toxicity Size
Apple 37.5 kcal 40 ml 2 ml 1 0 1 Slot
Elderberries 37.5 kcal 40 ml 2 ml 1 0 1 Slot
Pepper 15 kcal 47.5 ml 2 ml 1 0 2 Slots (1x2)
Potato 15 kcal 47.5 ml 2 ml 1 0 2 Slots (1x2)
Pumpkin 15 kcal 47.5 ml 2 ml 1 0 9 Slots (3x3)
Pumpkin Slices 15 kcal 47.5 ml 2 ml 1 0 6 Slots (3x2)
Rose Hips 37.5 kcal 40 ml 2 ml 1 0 1 Slot
Tomato 15 kcal 47.5 ml 2 ml 1 0 1 Slot
Zucchini 15 kcal 47.5 ml 2 ml 1 0 3 Slots (1x3)


Mushrooms Nutrition[edit | edit source]

Raw Mushrooms (obtained by gathering)
Name Energy Water Stomach Nutr. Index Toxicity Size
Field Mushroom 20 kcal 95 ml 2.5 ml 1 0 2 Slots (1x2)
Fly Amanita 20 kcal 95 ml 2.5 ml 1 0 2 Slots (1x2)
Liberty Cap 20 kcal 95 ml 2.5 ml 1 0 1 Slot
Oyster Mushroom 20 kcal 95 ml 2.5 ml 1 0 2 Slots (1x2)
Parasol Mushroom 20 kcal 95 ml 2.5 ml 1 0 2 Slots (1x2)
Penny Bun 20 kcal 95 ml 2.5 ml 1 0 2 Slots (1x2)
Red Pine Mushroom 20 kcal 95 ml 2.5 ml 1 0 2 Slots (1x2)


Baked Mushrooms (achieved by roasting them over a Fireplace using a Long Wooden Stick)
Name Energy Water Stomach Nutr. Index Toxicity Size
Field Mushroom 35 kcal 71.25 ml 1.75 ml 1 0 2 Slots (1x2)
Fly Amanita 35 kcal 71.25 ml 1.75 ml 1 0 2 Slots (1x2)
Liberty Cap 35 kcal 71.25 ml 1.75 ml 1 0 1 Slot
Oyster Mushroom 35 kcal 71.25 ml 1.75 ml 1 0 2 Slots (1x2)
Parasol Mushroom 35 kcal 71.25 ml 1.75 ml 1 0 2 Slots (1x2)
Penny Bun 35 kcal 71.25 ml 1.75 ml 1 0 2 Slots (1x2)
Red Pine Mushroom 35 kcal 71.25 ml 1.75 ml 1 0 2 Slots (1x2)


Boiled Mushrooms (achieved by boiling them in a Cooking Pot full of water)
Name Energy Water Stomach Nutr. Index Toxicity Size
Field Mushroom 25 kcal 95 ml 1.5 ml 1 0 2 Slots (1x2)
Fly Amanita 25 kcal 95 ml 1.5 ml 1 0 2 Slots (1x2)
Liberty Cap 25 kcal 95 ml 1.5 ml 1 0 1 Slot
Oyster Mushroom 25 kcal 95 ml 1.5 ml 1 0 2 Slots (1x2)
Parasol Mushroom 25 kcal 95 ml 1.5 ml 1 0 2 Slots (1x2)
Penny Bun 25 kcal 95 ml 1.5 ml 1 0 2 Slots (1x2)
Red Pine Mushroom 25 kcal 95 ml 1.5 ml 1 0 2 Slots (1x2)


Dried Mushrooms (achieved by cooking them in a Cooking Pot without water or fat)
Name Energy Water Stomach Nutr. Index Toxicity Size
Field Mushroom 20 kcal 9.5 ml 0.75 ml 1 0 2 Slots (1x2)
Fly Amanita 20 kcal 9.5 ml 0.75 ml 1 0 2 Slots (1x2)
Liberty Cap 20 kcal 9.5 ml 0.75 ml 1 0 1 Slot
Oyster Mushroom 20 kcal 9.5 ml 0.75 ml 1 0 2 Slots (1x2)
Parasol Mushroom 20 kcal 9.5 ml 0.75 ml 1 0 2 Slots (1x2)
Penny Bun 20 kcal 9.5 ml 0.75 ml 1 0 2 Slots (1x2)
Red Pine Mushroom 20 kcal 9.5 ml 0.75 ml 1 0 2 Slots (1x2)


Burned Mushrooms (achieved by cooking them for too long)
Name Energy Water Stomach Nutr. Index Toxicity Size
Field Mushroom 15 kcal 23.75 ml 2 ml 1 0 2 Slots (1x2)
Fly Amanita 15 kcal 23.75 ml 2 ml 1 0 2 Slots (1x2)
Liberty Cap 15 kcal 23.75 ml 2 ml 1 0 1 Slot
Oyster Mushroom 15 kcal 23.75 ml 2 ml 1 0 2 Slots (1x2)
Parasol Mushroom 15 kcal 23.75 ml 2 ml 1 0 2 Slots (1x2)
Penny Bun 15 kcal 23.75 ml 2 ml 1 0 2 Slots (1x2)
Red Pine Mushroom 15 kcal 23.75 ml 2 ml 1 0 2 Slots (1x2)


Rotten Mushrooms (achieved by allowing raw mushrooms to sit around for too long unprepared)
Name Energy Water Stomach Nutr. Index Toxicity Size
Field Mushroom 15 kcal 47.5 ml 2 ml 1 0 2 Slots (1x2)
Fly Amanita 15 kcal 47.5 ml 2 ml 1 0 2 Slots (1x2)
Liberty Cap 15 kcal 47.5 ml 2 ml 1 0 1 Slot
Oyster Mushroom 15 kcal 47.5 ml 2 ml 1 0 2 Slots (1x2)
Parasol Mushroom 15 kcal 47.5 ml 2 ml 1 0 2 Slots (1x2)
Penny Bun 15 kcal 47.5 ml 2 ml 1 0 2 Slots (1x2)
Red Pine Mushroom 15 kcal 47.5 ml 2 ml 1 0 2 Slots (1x2)


See Also[edit | edit source]