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Food and Drink is mostly found in buildings. Food replenishes hunger and a bit of thirst, while drinks replenish thirst only. Staying energized and hydrated allows a player to regain health and blood through Natural Regeneration.

A comparison of nutritional values can be found below in the Comparison Tables.

Food

Canned Goods








Dry Food






Fruits






Rotten Apple


Rotten Banana


Rotten Kiwi


Rotten Orange


Rotten Tomato


Vegetables





Rotten Green
Pepper


Rotten Potato


Rotten Pumpkin


Rotten Zucchini


Berries

Red Berries




Drinks


Waterbottle




Other




Comparison Tables

Canned Goods
Name Energy Water Stomach Nutr. Index Uses Size
Canned Baked Beans 462 kcal 330 ml 440 ml 4 (25% each use) 1 Slot Unknown
Canned Peaches 1,360 kcal 350 ml 440 ml 4 (25% each use) 1 Slot Unknown
Canned Sardines 333 kcal 96 ml 160 ml 4 (25% each use) 1 Slot Unknown
Canned Spaghetti 300 kcal 324 ml 400 ml 4 (25% each use) 1 Slot Unknown
Canned Tuna 475 kcal 144 ml 240 ml 4 (25% each use) 1 Slot Unknown
Can of Tactical Bacon 107 kcal 3 ml 255 ml 4 (25% each use) 1 Slot Unknown


Dry Food
Name Energy Water Stomach Nutr. Index Uses Size
Powdered Milk 992 kcal -400 ml 200 ml 10 (10% each use) 1 Slot Unknown
Rice 3,740 kcal -1,000 ml 1,000 ml 10 (10% each use) 2 Slot (1x2) Unknown
Box of Cereal 930 kcal -250 ml 250 ml 5 (20% each use) 4 Slot (2x2) Unknown


Fruits
Name Energy Water Stomach Nutr. Index Uses Size
Apple 69 kcal 172 ml 130 ml 1 (100% each use) 1 Slot Unknown
Banana 151 kcal 128 ml 170 ml 1 (100% each use) 1 Slot Unknown
Kiwi 42 kcal 59 ml 70 ml 1 (100% each use) 1 Slot Unknown
Orange 71 kcal 131 ml 150 ml 1 (100% each use) 1 Slot Unknown
Tomato 18 kcal 105 ml 111 ml 1 (100% each use) 1 Slot Unknown
Rotten Apple 20 kcal 40 ml 100 ml 1 (100% each use) 1 Slot Unknown
Rotten Banana 52 kcal 65 ml 130 ml 1 (100% each use) 1 Slot Unknown
Rotten Kiwi 15 kcal 20 ml 50 ml 1 (100% each use) 1 Slot Unknown
Rotten Orange 24 kcal 48 ml 120 ml 1 (100% each use) 1 Slot Unknown
Rotten Tomato 8 kcal 105 ml 111 ml 1 (100% each use) 1 Slot Unknown


Vegetables
Name Energy Water Stomach Nutr. Index Uses Size
Green Pepper 33 kcal 154 ml 164 ml 1 (100% each use) 1 Slot Unknown
Potato 284 kcal 293 ml 369 ml 1 (100% each use) 1 Slot Unknown
Zucchini 51 kcal 306 ml 323 ml 2 (50% each use) 2 Slots (1x2) Unknown
Rotten Green Pepper 15 kcal 154 ml 164 ml 1 (100% each use) 1 Slot Unknown
Rotten Potato 100 kcal 293 ml 396 ml 1 (100% each use) 1 Slot Unknown
Rotten Zucchini 10 kcal 306 ml 323 ml 2 (50% each use) 2 Slots (1x2) Unknown


Berries
Name Energy Water Stomach Nutr. Index Uses Size
Red Berries 70 kcal 4 ml 40 ml 1 (100% each use) 1 Slot Unknown
Blue Berries 70 kcal 4 ml 40 ml 1 (100% each use) 1 Slot Unknown


Drinks
Name Energy Water Stomach Nutr. Index Uses Size
Water (wells, ponds) 0 kcal 100 ml 50 ml -- -- Unknown
Canteen 0 kcal 1000 ml 500 ml 5 (20% each use) 2 Slots (1x2) Unknown
Waterbottle 0 kcal 500 ml 250 ml 3 (33.3% each use) 2 Slots (1x2) Unknown
Soda Can (any) 142 kcal 330 ml 165 ml 1 (100% each use) 1 Slot Unknown


Meat

Raw Meat (achieved through killing Animals or catching Fish)
Name Energy Water Stomach Nutr. Index Uses Size
Carp 69 kcal 172 ml 130 ml 2 (ca. 50% each use) 2 Slot Unknown
Sardines 69 kcal 172 ml 130 ml 1 (100% each use) 1 Slot Unknown
Raw Chicken Breast 130 kcal 88 ml 118 ml 1 (100% each use) 1 Slot Unknown
Raw Rabbit Leg 517 kcal 338 ml 454 ml 1 (100% each use) 1 Slot Unknown
Raw Boar Steak 553 kcal 329 ml 454 ml 2 (ca. 50% each use) 1 Slot Unknown
Raw Cow Steak 998 kcal 288 ml 454 ml 2 (ca. 50% each use) 1 Slot Unknown
Raw Deer Steak 544 kcal 334 ml 454 ml 2 (ca. 50% each use) 1 Slot Unknown
Raw Goat Steak 494 kcal 344 ml 454 ml 2 (ca. 50% each use) 1 Slot Unknown
Raw Human Steak 494 kcal 344 ml 454 ml 2 (ca. 50% each use) 1 Slot Unknown
Raw Fish Fillet 800 kcal 360 ml 400 ml 2 (ca. 50% each use) 1 Slot Unknown
Earthworm 80 kcal 8 ml 40 ml 1 (100% each use) 1 Slot Unknown


Cooked Meat (obtained by cooking Raw Meat over a Fireplace or Gas Stove)
Name Energy Water Stomach Nutr. Index Uses Size
Cooked Chicken Breast 193 kcal 61 ml 98 ml 1 (ca. 100% each use) 1 Slot Unknown
Cooked Rabbit Leg 517 kcal 184 ml 299 ml 1 (ca. 100% each use) 1 Slot Unknown
Cooked Boar Steak 544 kcal 217 ml 340 ml 2 (ca. 50% each use) 1 Slot Unknown
Cooked Cow Steak 930 kcal 190 ml 400 ml 2 (ca. 50% each use) 1 Slot Unknown
Cooked Deer Steak 537 kcal 222 ml 340 ml 2 (ca. 50% each use) 1 Slot Unknown
Cooked Goat Steak 486 kcal 232 ml 340 ml 2 (ca. 50% each use) 1 Slot Unknown
Cooked Human Steak 486 kcal 232 ml 340 ml 2 (ca. 50% each use) 1 Slot Unknown
Cooked Fish Fillet 560 kcal 160 ml 300 ml 2 (ca. 50% each use) 1 Slot Unknown


Burned Meat (obtained by cooking Raw Meat too long over a Fireplace or Gas Stove)
Name Energy Water Stomach Nutr. Index Uses Size
Burned Chicken Breast 95 kcal 30 ml 90 ml 1 (ca. 100% each use) 1 Slot Unknown
Burned Rabbit Leg 100 kcal 50 ml 150 ml 1 (ca. 100% each use) 1 Slot Unknown
Burned Boar Steak 200 kcal 100 ml 200 ml 2 (ca. 50% each use) 1 Slot Unknown
Burned Cow Steak 450 kcal 80 ml 300 ml 2 (ca. 50% each use) 1 Slot Unknown
Burned Deer Steak 250 kcal 90 ml 200 ml 2 (ca. 50% each use) 1 Slot Unknown
Burned Goat Steak 250 kcal 115 ml 200 ml 2 (ca. 50% each use) 1 Slot Unknown
Burned Human Steak 250 kcal 115 ml 200 ml 2 (ca. 50% each use) 1 Slot Unknown
Burned Fish Fillet 180 kcal 40 ml 150 ml 2 (ca. 50% each use) 1 Slot Unknown
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